Well I decided to try to weigh myself daily to see what happens..... today 231.4 I think this is just about the same as yesterday. This journey is tough. I learn about myself. Trying so hard to cope better with life without comfort of overeating. I still am overeating my not like I used to. I met with a friend yesterday that I used to go to OA with. She had gained the weight back that she had lost. I thought about what a shame that was for her, and realized that has been me on several occasions. Losing then regaining. I want this time to lose the weight and maintain it. I have to change my habits for this to happen. I am not so good with change, but I have changed in some ways.
1. No longer drinking diet soda like crazy. Have not had a soda since March
2. My binge eating has taken on a new meaning-- I would say no longer binge but do overeat
3. I exercise-- time to get back to being more committed to this.
4. No longer wasting 100's of dollars eating out. Never realized how much I spend on fast foods
5. Gotten lots better about taking my lunch to work, being prepared for the day.
Still lots of changes and work to do. I feel like I have made some good progress!! Now to get through this day.
Peace
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